Cod & Potatoes in Rosemary Cream Sauce

Cod & Potatoes in Rosemary Cream Sauce is a delightful dish that brings together tender cod fillets and creamy potatoes, all infused with the aromatic essence of rosemary. This recipe is perfect for a cozy family dinner or an elegant gathering with friends. The creamy sauce adds a luscious texture, while the lemon zest brightens the flavors, making it a standout choice for any occasion.

Why You’ll Love This Recipe

  • Easy to Prepare: With straightforward steps, even beginner cooks can master this dish without any hassle.
  • Flavorful Combination: The pairing of cod with rosemary cream sauce creates a delicious harmony that will impress your taste buds.
  • Versatile Meal: Perfect as a main course for both casual meals and special occasions, this recipe fits many dining scenarios.
  • Comfort Food Appeal: Creamy sauces and potatoes evoke warmth and comfort, making it ideal for chilly evenings.
  • Healthier Option: Packed with protein from the cod and nutrients from the potatoes, this dish is as nutritious as it is tasty.

Tools and Preparation

Before diving into cooking, gather the necessary tools to streamline your process. Having everything at hand ensures an enjoyable cooking experience.

Essential Tools and Equipment

  • Large skillet
  • Pot for boiling
  • Cutting board
  • Knife
  • Measuring spoons
  • Tongs or spatula

Importance of Each Tool

  • Large skillet: Ideal for searing the cod evenly while also allowing enough space for tossing in the potatoes.
  • Pot for boiling: A medium pot is best to cook the potatoes until fork-tender without overcrowding them.
  • Knife: A sharp knife ensures clean cuts on vegetables and fish, enhancing safety in food preparation.
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Ingredients

For this scrumptious Cod & Potatoes in Rosemary Cream Sauce, you will need:

  • 4 cod fillets (150–180g each), skinless and boneless
  • 500g baby potatoes or Yukon Gold potatoes, halved or quartered
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • Salt and pepper to taste
  • 1 tablespoon lemon juice
  • Zest of 1 lemon
  • 3 garlic cloves, finely minced
  • 1 small shallot or onion, finely chopped
  • 1 teaspoon fresh rosemary, finely chopped (or ½ tsp dried rosemary)
  • 1 ½ cups heavy cream
  • ½ cup halal-certified chicken or vegetable broth
  • ½ teaspoon Dijon mustard (optional)
  • Fresh parsley or chives for garnish (optional)

How to Make Cod & Potatoes in Rosemary Cream Sauce

Step 1: Prepare the Potatoes

  1. Wash the potatoes thoroughly and cut them into halves or quarters.
  2. Place them in a pot of salted boiling water and cook for 8–10 minutes until fork-tender.
  3. Drain and set aside.

Step 2: Season the Cod

  1. Pat the cod fillets dry with paper towels.
  2. Season each fillet with salt, pepper, lemon juice, and lemon zest.
  3. Let the fillets marinate briefly while preparing the pan.

Step 3: Cook the Cod Fillets

  1. Heat 2 tablespoons olive oil and 1 tablespoon butter in a large skillet over medium-high heat.
  2. Place the cod fillets in the pan and sear for 3–4 minutes per side until lightly golden and cooked through.
  3. Remove the fillets from the pan and set aside on a warm plate.

Step 4: Make the Cream Sauce

  1. In the same skillet, reduce heat to medium.
  2. Add olive oil, garlic, and shallots. Cook for 2–3 minutes until fragrant and translucent.
  3. Stir in chopped rosemary and sauté for another minute.

Step 5: Combine Ingredients

  1. Pour in the halal-certified broth and bring to a gentle simmer.
  2. Stir in the heavy cream and Dijon mustard if using.
  3. Simmer for 6–8 minutes, stirring occasionally, until the sauce begins to thicken slightly.

Step 6: Finish Cooking

  1. Return the boiled potatoes to the skillet and toss them gently in the cream sauce.
  2. Allow the potatoes to absorb some of the sauce and cook for an additional 3–4 minutes.
  3. Carefully place the seared cod fillets back into the skillet, spooning some of the sauce over each piece.
  4. Let everything simmer together for 2–3 minutes on low heat.

Step 7: Serve

Garnish with freshly chopped parsley or chives if desired. Serve hot, plated individually or family-style, with crusty bread or a side salad.

Enjoy your delicious Cod & Potatoes in Rosemary Cream Sauce!

How to Serve Cod & Potatoes in Rosemary Cream Sauce

Serving Cod & Potatoes in Rosemary Cream Sauce can elevate your dining experience. This dish is not only comforting but also versatile, allowing for various accompaniments that enhance its flavors.

With Crusty Bread

  • Enjoy slices of crusty bread to soak up the creamy sauce. A baguette or sourdough works wonderfully.

Fresh Green Salad

  • A light salad with mixed greens, cherry tomatoes, and a simple vinaigrette balances the richness of the sauce.

With Steamed Vegetables

  • Pair it with steamed asparagus or broccoli for added color and nutrition. The crunch complements the creamy texture nicely.

Rice Pilaf

  • Serve over a bed of fluffy rice pilaf. The grains absorb the sauce beautifully, making every bite delightful.

Lemon Wedges

  • Include lemon wedges on the side for an extra burst of freshness. Squeezing lemon over the dish brightens the flavors.

How to Perfect Cod & Potatoes in Rosemary Cream Sauce

To achieve the best results with Cod & Potatoes in Rosemary Cream Sauce, consider these helpful tips.

  • Use fresh ingredients: Fresh cod and herbs significantly enhance flavor compared to frozen or dried options.
  • Don’t rush the searing: Allow the cod fillets to develop a golden crust by not overcrowding the pan during searing.
  • Adjust seasoning: Taste as you cook; adjust salt, pepper, and lemon juice to suit your palate perfectly.
  • Simmer gently: Avoid boiling once you add cream; a gentle simmer allows the sauce to thicken without curdling.
  • Garnish thoughtfully: Fresh herbs like parsley or chives add color and freshness to your dish just before serving.

Best Side Dishes for Cod & Potatoes in Rosemary Cream Sauce

Pairing side dishes with Cod & Potatoes in Rosemary Cream Sauce enhances your meal’s overall appeal. Here are some great options:

  1. Garlic Roasted Brussels Sprouts: These crispy sprouts offer a delicious contrast to the creamy sauce.
  2. Quinoa Salad: A light quinoa salad with cucumbers and bell peppers provides a refreshing crunch.
  3. Mashed Cauliflower: Creamy mashed cauliflower is a low-carb alternative that pairs well with rich dishes.
  4. Sauteed Spinach: Quick-sauteed spinach adds vibrant color and nutrients without overpowering flavors.
  5. Herbed Couscous: Fluffy couscous with herbs complements this dish without overshadowing its taste.
  6. Roasted Carrots: Sweet roasted carrots provide natural sweetness that balances the savory elements of the dish.

Common Mistakes to Avoid

When making Cod & Potatoes in Rosemary Cream Sauce, it’s easy to overlook some key steps. Avoid these common mistakes for the best results.

  • Skipping the marination: Failing to let the cod fillets marinate in lemon juice and zest can lead to a bland flavor. Marinate for at least 15 minutes to enhance taste.
  • Overcooking the potatoes: Cooking the potatoes too long can make them mushy. Boil them until fork-tender, about 8–10 minutes, then drain immediately.
  • Not adjusting seasoning: Under-seasoning can dull the flavors of the dish. Taste as you go and adjust salt, pepper, and lemon juice accordingly.
  • Using high heat for cream sauce: Cooking the cream sauce at too high a temperature may cause it to curdle. Keep it on medium heat and stir frequently.
  • Forgetting to garnish: Skipping fresh herbs like parsley or chives can make your dish look less appealing. Garnish just before serving for a vibrant finish.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store leftovers in an airtight container.
  • The dish stays fresh for up to 3 days in the refrigerator.

Freezing Cod & Potatoes in Rosemary Cream Sauce

  • Place cooled portions in freezer-safe containers.
  • It can be frozen for up to 2 months; label with the date.

Reheating Cod & Potatoes in Rosemary Cream Sauce

  • Oven: Preheat to 350°F (175°C), cover with foil, and heat for 20–25 minutes until warmed through.
  • Microwave: Use a microwave-safe dish, cover loosely, and heat in 1-minute intervals until hot.
  • Stovetop: Heat gently over medium-low heat in a skillet, stirring occasionally until warmed.

Frequently Asked Questions

Here are some common questions about preparing Cod & Potatoes in Rosemary Cream Sauce.

Can I use frozen cod fillets?

Yes, you can use frozen cod fillets. Just thaw them completely before cooking for even results.

What can I substitute for heavy cream?

You can use coconut milk or a plant-based cream alternative if you’re looking for a lighter option.

How do I know when the cod is cooked?

The cod should be opaque and flake easily with a fork when fully cooked. This usually takes about 6–8 minutes total cooking time.

Can I customize this recipe?

Absolutely! Feel free to add vegetables like spinach or asparagus for extra nutrition or swap out rosemary with other herbs like thyme or dill.

What sides pair well with Cod & Potatoes in Rosemary Cream Sauce?

Crusty bread or a side salad complements this dish beautifully, providing texture and freshness.

Final Thoughts

Cod & Potatoes in Rosemary Cream Sauce is not only delicious but also versatile. You can customize it with different herbs or vegetables based on your preferences. We encourage you to try this recipe and explore its flavors—perfect for any dinner occasion!

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Cod & Potatoes in Rosemary Cream Sauce

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Indulge in the delightful flavors of Cod & Potatoes in Rosemary Cream Sauce, a dish that beautifully marries tender cod fillets with creamy potatoes, all enveloped in a luscious rosemary-infused sauce. Perfect for family dinners or elegant gatherings, this recipe is designed to impress while being remarkably easy to prepare. With the zesty brightness of lemon and the comforting richness of cream, it’s a meal that guarantees satisfaction on any occasion.

  • Author: Margaret
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Searing
  • Cuisine: Mediterranean

Ingredients

Scale
  • 4 skinless, boneless cod fillets (150–180g each)
  • 500g baby or Yukon Gold potatoes, halved or quartered
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • Salt and pepper to taste
  • 1 tablespoon lemon juice
  • Zest of 1 lemon
  • 3 garlic cloves, minced
  • 1 small shallot or onion, finely chopped
  • 1 teaspoon fresh rosemary, chopped (or ½ teaspoon dried)
  • 1 ½ cups heavy cream
  • ½ cup halal-certified chicken or vegetable broth

Instructions

  1. Prepare the potatoes by washing and cutting them into halves or quarters. Boil in salted water for about 8–10 minutes until fork-tender, then drain.
  2. Season cod fillets with salt, pepper, lemon juice, and zest; let marinate briefly.
  3. In a large skillet over medium-high heat, combine olive oil and butter. Sear cod fillets for 3–4 minutes per side until golden and cooked through; remove and set aside.
  4. In the same skillet, lower heat to medium and sauté garlic and shallots until fragrant. Stir in rosemary and cook for an additional minute.
  5. Add broth and bring to a gentle simmer. Pour in heavy cream, adding Dijon mustard if desired; simmer until slightly thickened (6–8 minutes).
  6. Toss boiled potatoes into the sauce to absorb flavors for another 3–4 minutes. Return cod to the skillet to warm through before serving.

Nutrition

  • Serving Size: 1 plate (approximately 300g)
  • Calories: 560
  • Sugar: 2g
  • Sodium: 520mg
  • Fat: 37g
  • Saturated Fat: 18g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 4g
  • Protein: 28g
  • Cholesterol: 95mg

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