Avocado, Scrambled Eggs & Cottage Cheese Plate with Fresh Orange
Start your day with a vibrant Avocado, Scrambled Eggs & Cottage Cheese Plate with Fresh Orange. This nutritious breakfast combines the creamy richness of ripe avocado, fluffy scrambled eggs, and protein-packed cottage cheese, all beautifully complemented by juicy orange slices. Not only is this dish quick to prepare in under 15 minutes, but it also offers a delightful balance of flavors and textures that can energize your morning. Perfect for breakfast, brunch, or a light lunch, this meal is easily customizable with herbs and spices to suit your palate.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 eggs
- Salt & black pepper to taste
- 1 tsp olive oil or butter
- 1 ripe avocado, sliced
- 1 cup cottage cheese
- 1 fresh orange, sliced
Instructions
- Whisk the eggs in a bowl until well combined.
- Heat olive oil or butter in a non-stick frying pan over medium-low heat.
- Pour in the eggs and stir gently until they are just set and fluffy. Season with salt and black pepper.
- On a serving plate, arrange sliced avocado, fluffy scrambled eggs, cottage cheese, and orange slices.
- Sprinkle additional black pepper over cottage cheese and avocado. Serve immediately.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 6g
- Sodium: 450mg
- Fat: 23g
- Saturated Fat: 5g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 370mg