Buffalo Chicken Bowls
Indulge in the bold flavors of Buffalo Chicken Bowls, a perfect dish for game days or busy weeknights. This recipe combines tender shredded chicken coated in zesty buffalo sauce with fluffy rice and a variety of fresh toppings. It’s customizable, allowing you to add your favorite ingredients like cheese, avocado, or crunchy veggies. In just 40 minutes, you can whip up a satisfying meal that’s not only delicious but also great for meal prep—easily refrigerate leftovers for quick reheating throughout the week. Enjoy the spicy kick and satisfying textures that make this dish a family favorite!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts
- 1 cup buffalo sauce (store-bought or homemade)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 2 cups cooked rice (white, brown, or cauliflower rice)
- 1 cup shredded cheddar cheese
- 1 cup chopped celery
- 1 cup cherry tomatoes, halved
- 1 avocado, sliced
- 1/2 cup ranch dressing or blue cheese dressing
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat oven to 400°F (200°C).
- In a mixing bowl, combine chicken with olive oil, garlic powder, onion powder, salt, and pepper; coat well.
- Place seasoned chicken on a lined baking sheet and bake for 20-25 minutes until cooked through.
- Shred chicken and mix with buffalo sauce.
- Cook rice according to package instructions or sauté cauliflower rice until tender.
- Assemble bowls by placing rice at the base; top with shredded chicken and desired toppings.
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 2g
- Sodium: 900mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 90mg