Creamy Tomato Basil Soup
Creamy Tomato Basil Soup is a warm and inviting dish that embodies comfort and flavor, making it the perfect addition to any meal. This vegan-friendly recipe features fresh tomatoes, aromatic garlic, and fragrant basil, creating a rich and creamy texture that delights the palate. Ready in just 30 minutes, it’s an excellent option for busy weeknights or casual gatherings with family and friends. Customize it with your favorite toppings and serve it alongside homemade bread or a light salad for a complete dining experience.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
Ingredients
Scale
- 1 tablespoon olive oil or 1/4 cup water
- 1 large white onion, sliced
- 6 cloves garlic, minced
- 2 1/2 lbs. fresh tomatoes (roma, plum, or vine-ripened)
- 1/2 cup basil leaves (fresh or dried)
- 1/2 teaspoon dried oregano
- 2 cups low-sodium vegetable broth
- Salt and pepper to taste
- Vegan cream for serving
Instructions
- Prepare ingredients by slicing the onion and mincing the garlic. Quarter or chop tomatoes.
- In a large heavy-bottom pot, heat olive oil (or water) over medium heat. Sauté onion until translucent (about 7 minutes), then add garlic and cook for another minute.
- Stir in tomatoes, basil leaves (or dried), oregano, salt, pepper, and vegetable broth.
- Bring to a boil, cover, reduce heat to low, and simmer for 15 minutes.
- Allow the soup to cool slightly before blending until smooth using an immersion blender or countertop blender.
- Adjust seasoning if needed and stir in vegan cream before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 150
- Sugar: 6g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://cookingrecipebook.com/creamy-tomato-basil-soup/