Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
Enjoy flavorful Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce that are quick and easy! Perfect for meal prep – try it today!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 2 skinless, boneless chicken breasts
- 3 cups fresh broccoli florets
- 2 tbsp olive oil
- 1/2 cup Greek yogurt
- 2 cloves garlic, minced
- 1 tbsp lemon juice
- 1/4 cup grated Parmesan cheese
- Salt and pepper, to taste
- Fresh herbs (parsley or chives) for garnish
- Cooked rice or quinoa, as base
Instructions
- Prepare: Cut chicken into even pieces and chop broccoli into bite-sized florets. Mince garlic.
- Grill: Coat chicken and broccoli with olive oil and season with salt and pepper. Preheat the grill to medium-high heat. Grill chicken for 5-6 minutes per side until fully cooked (internal temperature of 165°F). Add broccoli for about 6-8 minutes until charred yet tender.
- Sauce: In a mixing bowl, combine Greek yogurt, garlic, lemon juice, Parmesan cheese, salt, and pepper. Whisk until smooth.
- Assemble: In serving bowls, layer cooked rice or quinoa as a base. Top with grilled chicken and broccoli, drizzle with creamy garlic sauce, and garnish with fresh herbs.
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 450
- Sugar: 4g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 36g
- Cholesterol: 90mg