High Protein Low Calorie Cheesy Buffalo Chicken Burritos

These High Protein Low Calorie Cheesy Buffalo Chicken Burritos are a perfect blend of flavor and nutrition, making them an ideal choice for busy weeknights, meal prep, or game day gatherings. With a spicy kick and creamy texture, these burritos offer a healthier twist on traditional comfort food, all while being ready in just 20 minutes!

Why You’ll Love This Recipe

• Quick Prep Time: Ready in just 20 minutes, these burritos fit perfectly into your busy schedule.
• High Protein Content: Packed with protein from chicken and Greek yogurt, they’ll keep you full for longer.
• Low Calorie: Enjoy the taste without the guilt—perfect for those watching their calorie intake.
• Versatile Ingredients: Customize with your favorite toppings to suit your taste preferences.
• Easy to Make: Simple steps ensure that even novice cooks can whip these up with ease.

Tools and Preparation

To make your cooking experience smooth and enjoyable, having the right tools on hand is essential.

Essential Tools and Equipment

• Non-stick skillet
• Mixing bowls
• Whisk
• Tongs or fork
• Microwave-safe plate

Importance of Each Tool

• Non-stick skillet: Prevents sticking during cooking and makes cleanup easier.
• Mixing bowls: Essential for combining ingredients effectively without spills.
• Whisk: Perfect for mixing sauces evenly to achieve a creamy consistency.
• Tongs or fork: Helps in tossing ingredients together without damaging them.

Ingredients

For the Filling

• 2 cups cooked (shredded chicken breast)
• 1/2 cup buffalo sauce (mild or hot)
• 1/4 cup plain Greek yogurt
• 1/2 cup shredded reduced-fat cheddar cheese

For the Wrapping

• 4 low-calorie whole wheat tortillas

Seasonings

• 1/4 tsp garlic powder
• 1/4 tsp smoked paprika
• Salt & pepper to taste

Optional Toppings

• Shredded lettuce
• Chopped tomatoes
• Avocado slices
• Light ranch dressing

How to Make High Protein Low Calorie Cheesy Buffalo Chicken Burritos

Step 1: Prepare the Chicken

Start by shredding your cooked chicken breast. You can use rotisserie chicken, leftover grilled chicken, or freshly cooked breast meat. Make sure it’s tender and easy to pull apart. Place it in a large mixing bowl.

Step 2: Mix the Buffalo Sauce

In a separate small bowl, whisk together the buffalo sauce and Greek yogurt. This combo gives you that creamy, spicy base without the heaviness of ranch or mayo. Stir in the garlic powder, smoked paprika, and a pinch of salt and pepper for extra flavor. Adjust the spice level by choosing mild or hot sauce depending on your preference.

Step 3: Combine Chicken and Sauce

Pour the creamy buffalo mixture over the shredded chicken. Use tongs or a fork to toss everything together until the chicken is evenly coated and juicy.

Step 4: Warm the Tortillas

Take your low-calorie whole wheat tortillas and warm them up for about 15–20 seconds in the microwave. This softens them and makes wrapping much easier without tearing.

Step 5: Assemble the Burritos

Lay a tortilla flat and spoon a generous amount of the buffalo chicken mixture into the center. Sprinkle shredded reduced-fat cheddar cheese over the top. Add your optional toppings like lettuce, tomatoes, avocado slices, or a drizzle of light ranch for extra layers of flavor and texture.

Step 6: Fold and Roll

Fold the sides inward first, then roll from the bottom up to secure the filling inside the tortilla. Try to roll them tightly so they hold their shape well.

Step 7: Optional Pan Crisp

If you love a bit of crunch, lightly spray a non-stick skillet with cooking spray and grill the burritos seam-side down for 1–2 minutes on each side over medium heat. This gives them a golden, crispy finish that’s irresistible.

Step 8: Serve Immediately

Slice the burritos in half for a satisfying cross-section view and serve warm. They pair great with a fresh salad, air fryer sweet potato fries, or a chilled sparkling drink.

How to Serve High Protein Low Calorie Cheesy Buffalo Chicken Burritos

These High Protein Low Calorie Cheesy Buffalo Chicken Burritos are versatile and can be served in various ways to enhance your meal experience. Here are some delicious serving suggestions to elevate your burrito enjoyment.

Fresh Salads

• Crisp Green Salad: A mix of fresh greens like spinach or romaine topped with cucumber and bell peppers pairs well with the spicy burritos.
• Caesar Salad (Light Version): Use a lighter dressing and add grilled chicken or chickpeas for extra protein.

Dipping Sauces

• Light Ranch Dressing: A creamy dip that balances the heat of the buffalo sauce perfectly.
• Guacamole: This creamy avocado dip adds richness and flavor, complementing the spices in the burrito.

Beverages

• Sparkling Water: A refreshing choice that cleanses the palate between bites.
• Iced Herbal Tea: A lightly flavored tea can provide a cooling effect against the spicy burrito.

Extra Toppings

• Chopped Avocado: Add creaminess and healthy fats by topping your burrito with fresh avocado slices.
• Salsa Fresca: A fresh tomato salsa adds a burst of flavor and color.

How to Perfect High Protein Low Calorie Cheesy Buffalo Chicken Burritos

Perfecting these burritos is all about balancing flavors and textures. Here are some tips to ensure you create the best version possible.

• Use Quality Chicken: Start with tender, moist shredded chicken for a juicy filling. Rotisserie chicken works great!
• Adjust Spice Level: Tailor the buffalo sauce to your taste by choosing mild or hot varieties, ensuring everyone can enjoy them.
• Warm Tortillas Properly: Heating your tortillas makes them easier to wrap without tearing, leading to better presentation.
• Experiment with Fillings: Feel free to add other ingredients like black beans or corn for added nutrition and texture.
• Grill for Crunch: Pan crisping the burritos adds a delightful crunch that enhances every bite.
• Garnish Creatively: Use herbs like cilantro or green onions as garnish for an appealing look and fresh flavor.

Best Side Dishes for High Protein Low Calorie Cheesy Buffalo Chicken Burritos

To round out your meal, consider serving these tasty side dishes alongside your High Protein Low Calorie Cheesy Buffalo Chicken Burritos. They will enhance your dining experience and complement the main dish beautifully.

1. Sweet Potato Fries: Baked or air-fried sweet potato fries offer a slightly sweet contrast to the spicy burritos.
2. Quinoa Salad: Lightly seasoned quinoa mixed with vegetables provides a nutritious, protein-packed side.
3. Roasted Vegetables: Seasoned roasted veggies like broccoli, bell peppers, and zucchini add color and nutrients.
4. Corn on the Cob: Grilled or boiled corn brings sweetness and pairs well with spicy flavors.
5. Coleslaw (Light Version): A refreshing coleslaw made with cabbage and light dressing adds crunch and coolness.
6. Stuffed Bell Peppers: Filled with rice, beans, or quinoa for a hearty yet healthy side option.
7. Cucumber Salsa: A refreshing mix of cucumbers, tomatoes, and lime juice complements the spiciness of the burrito.
8. Rice Pilaf: Fluffy rice pilaf seasoned with herbs is a great base that balances out the bold flavors of buffalo chicken.

Common Mistakes to Avoid

Avoiding common mistakes can elevate your High Protein Low Calorie Cheesy Buffalo Chicken Burritos from good to great. Here are some pitfalls to watch out for:

• Skipping the Shredding Step: Properly shredding chicken ensures even distribution of flavors. Avoid using large chunks that won’t mix well with the sauce.

• Overcooking the Tortillas: Heating tortillas for too long can make them dry and hard. Warm them just enough to be pliable, about 15–20 seconds in the microwave.

• Neglecting Seasoning: Not seasoning the buffalo sauce mixture can lead to bland burritos. Always taste and adjust salt, pepper, and spice levels before combining with chicken.

• Filling Too Much: Overstuffing your burritos makes them difficult to roll and can cause spills. Use a moderate amount of filling to keep them intact.

• Skipping the Optional Crisp: If you love a crunchy texture, don’t skip the optional pan crisp step. It adds a delightful finish that enhances both flavor and presentation.

• Not Customizing Toppings: You can easily adapt toppings based on personal preference. Don’t hesitate to include your favorite veggies or sauces for added flavor.

Storage & Reheating Instructions

Refrigerator Storage

• Store burritos in an airtight container.
• They will keep well for up to 3 days in the refrigerator.

Freezing High Protein Low Calorie Cheesy Buffalo Chicken Burritos

• Wrap each burrito tightly in foil or plastic wrap.
• Place wrapped burritos in a freezer-safe bag, where they can last up to 3 months.

Reheating High Protein Low Calorie Cheesy Buffalo Chicken Burritos

• Oven: Preheat to 350°F (175°C) and bake for about 15 minutes until heated throughout.
• Microwave: Heat on high for 1-2 minutes, checking frequently to avoid overcooking.
• Stovetop: Use a non-stick skillet over medium heat, cooking each side for about 2-3 minutes until warm.

Frequently Asked Questions

Here are some common questions regarding High Protein Low Calorie Cheesy Buffalo Chicken Burritos:

Can I use turkey instead of chicken?

You can definitely substitute shredded turkey for chicken in this recipe. It will give you a similar taste while still maintaining high protein and low calories.

How spicy are these burritos?

The spice level depends on the buffalo sauce you choose. You can opt for mild buffalo sauce if you prefer less heat or hot sauce for a spicier kick!

What other toppings work well?

Feel free to customize your burrito with toppings such as diced red onions, jalapeños, or corn salsa. The options are endless!

How do I meal prep these burritos?

Prepare the filling ahead of time and store it separately from the tortillas. Assemble just before eating to keep everything fresh and tasty.

Can I make these burritos vegetarian?

Yes! Substitute shredded vegetables or beans mixed with buffalo sauce instead of chicken for a vegetarian option while keeping it high in protein.

Final Thoughts

These High Protein Low Calorie Cheesy Buffalo Chicken Burritos are not only delicious but also quick to prepare. Perfect for any occasion, they offer flexibility in flavors and ingredients, making them an ideal choice whether you’re meal prepping or enjoying a game day snack. Don’t hesitate to explore different fillings and toppings tailored to your preferences!