High-Protein Pancake Sausage Mini Muffins
Indulge in the nostalgia of weekend breakfasts with these High-Protein Pancake Sausage Mini Muffins. Perfect for busy mornings, these bite-sized delights are packed with protein, making them a satisfying option for both adults and kids. Each muffin brings together the comforting flavors of pancakes and savory sausage, allowing you to enjoy a wholesome breakfast on-the-go or as a family snack. With minimal prep time and the ability to customize with your favorite cheeses or vegetables, this recipe is not just easy to make but also freezer-friendly—great for meal prepping. Say goodbye to traditional breakfast woes!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Approximately 36 mini muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups Kodiak pancake mix (or other protein pancake mix)
- 1 lb ground turkey or chicken, browned and crumbled
- 2 cups milk (try Fairlife for extra protein)
- 2 eggs
- ¼ cup maple syrup
- 1 cup shredded cheese (cheddar or Colby jack)
Instructions
- Preheat your oven to 400°F (200°C).
- Prepare a mini muffin tin with non-stick spray.
- In a mixing bowl, whisk together pancake mix, milk, eggs, and maple syrup until smooth.
- Fold in the cooked ground turkey or chicken and shredded cheese.
- Fill each muffin cup about three-quarters full with batter.
- Bake for 15 minutes or until muffins are golden brown and firm to touch.
- Allow muffins to cool slightly before serving or storing.
Nutrition
- Serving Size: 1 muffin
- Calories: 80
- Sugar: 2g
- Sodium: 160mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 25mg