Sesame Glazed Salmon with Sweet Potato Wedges & Broccoli
Indulge in the delightful flavors of Sesame Glazed Salmon with Sweet Potato Wedges & Broccoli—a wholesome meal that brings nutrition and taste together in perfect harmony. This dish features succulent salmon drizzled with a savory sesame glaze, complemented by sweet potato wedges that are crispy on the outside and tender on the inside. Freshly steamed broccoli adds a vibrant touch, making this recipe not only visually appealing but also rich in essential nutrients. It’s an ideal choice for quick weeknight dinners or special occasions, offering a satisfying balance of flavors and textures that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet
- 1 medium sweet potato
- 1 cup broccoli florets
- 1 tsp soy sauce
- 1 tsp honey or maple syrup
- 1 tsp sesame oil
- 1 tsp olive oil
- 1 tsp paprika
- 1 tsp rice vinegar (optional)
- 1 tsp black sesame seeds
- Salt & pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Toss sweet potato wedges with olive oil, paprika, salt, and pepper. Spread on a baking tray and roast for 25-30 minutes, flipping halfway.
- In a mixing bowl, combine soy sauce, honey (or maple syrup), sesame oil, and vinegar. Brush the mixture over the salmon fillet placed on parchment paper. Sprinkle with black sesame seeds and bake for 12-15 minutes.
- Steam broccoli florets for about 4-5 minutes until tender and bright green.
- Plate the salmon alongside the sweet potato wedges and steamed broccoli. Drizzle leftover glaze over the salmon if desired.
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 425
- Sugar: 8g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 8g
- Protein: 23g
- Cholesterol: 70mg