Sunny Avocado Egg Toast with Sweet Strawberries
Kick-start your day with Sunny Avocado Egg Toast with Sweet Strawberries, a vibrant and nutritious breakfast that delights the senses. This dish features creamy mashed avocado spread over toasted whole grain bread, topped with perfectly fried sunny-side-up eggs and served alongside fresh strawberries. The combination of flavors makes for a balanced meal that is not only satisfying but also visually appealing. Perfect for busy mornings or leisurely brunches, this recipe can easily be customized with your favorite herbs and toppings.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 slices whole grain or sourdough bread
- 1 ripe avocado
- 2 eggs
- 1 tsp olive oil or butter (for cooking)
- Pinch of dried herbs (oregano, parsley, or basil)
- Salt & pepper to taste
- 1 cup fresh strawberries, halved or quartered
Instructions
- Toast the bread slices to your desired crispiness. In a mixing bowl, mash the avocado with a pinch of salt and pepper. Spread evenly over each slice of toast.
- Heat olive oil or butter in a nonstick pan over medium heat. Crack in the eggs and fry sunny-side-up until the whites are fully set and yolks remain runny.
- Place the fried eggs on top of the avocado toast, sprinkle with dried herbs, and add extra black pepper if desired.
- Serve with freshly halved or quartered strawberries on the side for a refreshing contrast.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 370mg